Welcome to the Tamu Health & Wellness blog archive for self care. Here you'll find expert articles on massage therapy, stress management, pain relief, women's wellness, and more related to self care.
Massage therapy is a powerful self-care tool that helps you manage daily stress, reconnect with your body, and invest in long-term well-being.
Cortisol, Cravings, & Cholesterol: Your Guide to Stress Relief Massage in Palm Beach How to break the stress-eat-stress cycle and reclaim your well-being. Picture this: You’ve just navigated a week of demanding deadlines, chaotic school runs, and the endless traffic on I-95. You get home, exhausted, and despite your best intentions, you find yourself reaching…
Regular Massage Benefits: A Wellness Essential for Women’s Health, Not a Luxury In a culture where women are often conditioned to put everyone else’s needs first, reframing self-care from an indulgence to a necessity represents a crucial mindset shift. Perhaps nowhere is this more evident than in how we view massage therapy. What many Palm…
The Surprising Benefits of Swedish Massage for Sleep Quality and Anxiety Relief In our fast-paced world, quality sleep and anxiety management have become increasingly elusive for many women in Palm Beach County. While prescriptions and over-the-counter remedies abound, many are turning to a natural, therapeutic solution that addresses both issues simultaneously: Swedish massage therapy. This…
Discover why busy women across Palm Beach County are choosing Tamu Health & Wellness for in-home massage services Finding Balance in a Busy World As the sun sets over the palm-lined streets of West Palm Beach and neighboring Palm Beach Gardens, do you find yourself collapsing onto the couch, shoulders tight from hunching over a…